Are We Testing Strength or Just Collecting Data?
Last night, we had the pleasure of welcoming Dr Eamonn Flanagan to the ISCN Community for a fantastic discussion on strength diagnostics and their practical applications in S&C.
From selecting the right tests and monitoring fatigue to understanding strength asymmetries and informing return-to-play decisions, there was plenty for coaches to take away.
🎥 Here's a short clip from the session!
Strength Diagnostics in S&C_Clip.mp4